Welcome to my blog!

The goods presented my way


Ready for your DOSE of GOODNESS!!! Take a deep breath in your nose and release slowly out of you...

Jul 12, 2017

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The Risk of High Food Rewards

“Let food be thy medicine and medicine be thy food”  ~Hippocrates I'd like to f...

May 06, 2016

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Abs Are Made in the Kitchen

“A man too busy to take care of his health is like a mechanic too busy to take care of his ...

May 04, 2016

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