Let's Keep it Simple. Focus on Mini Successes to Get Big Results
Get up offa that thang and shake so YOU FEEL betta
Sleep is the most overlooked luxury! Master restful sleep and you'll be on track to a brand new you
Food is communication to your body! Choose whole nutrient dense foods and lay low on the processed crap.
“Have you ever met someone and had an immediate connection, because you could feel their positive energy? I am fortunate enough to have had that happen with Nikki about a 1.5 years ago. Of course I couldn’t help but notice her amazing physique, so the conversation of fitness came up. I was at a point in my life where I was really looking for something to not only get me in shape, but to make me feel better and help with my recent diagnosis of pre-hypertension. Like most, I ran the gamete with different exercise formats, and always became bored, and I didn’t really see results. I started training with Nikki 3 days per week with Kettle Bells. I not only enjoyed it, but I saw results immediately. I was actually excited to go! Definitely a concept that was new to me. It was more than the Kettle Bell workouts though. Nikki was the key for me. Her motivation, knowledge and love for life is absolutely infectious. Nikki’s knowledge isn’t just about working out. There is so much more to her. She is truly a whole package. As a nurse, my job is very physical, and I have no problems handling my patients safely for both them and myself. I am 45 and I feel the strongest and healthiest I ever have in my life! Oh and my blood pressure is in check. I am truly blessed to have met Nikki, and even more blessed to be able to call her my friend! Jennifer C.”
Nurse Jen C.
“First and foremost, Nikki totally ROCKS! At first I didn't know what I was getting myself into. I didn't know much about dieting. Nikki gave me guidelines that were simple and effective. I knew it wasn't going to be easy but was able to the information given to me and apply it to my daily life. I'm thankful for Nikki's personal engagement and helping kick start my journey into healthy living. I appreciate Nikki's feedback. Most of all, focusing on keeping myself accountable for my actions. ”